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It might not be to everyone’s taste but has that special Friday feeling attached to it, so I didn’t feel that I was missing out. The cocktail has a light creamy texture with the hints of rum, Disarono (almonds) and coffee. Mix all the ingredients together in a blender and pour into a chilled martini glass. After a couple of attempts I settled on a traditionally cream based cocktail – PS I Love You Cocktail Dukan Style. Instead bring on the non-alcoholic Dukan Cocktail hour! I got one of my cocktail books out and started to look through to see what could be adapted to Dukan, a difficult task allowing for the lack of fruit allowed. This is something that my husband and I have done since we first met in our twenties and for me a weekend doesn’t start until all jobs are finished and the bottle is opened.īut we all know that the Dukan Diet doesn’t tolerate alcohol especially not wine during the attack phase – so what is a lady to do? This started to play on my mind just after lunch on Friday, so I asked some of my twitter friends and searched the internet for a solution, but couldn’t find anything that appealed to me. I am aware that bad food and drink habits are some of the reason that I am on Dukan Diet in the first place, but traditions are traditions for a reason. For me the weekend starts on a Friday night with the opening and pouring of a glass of wine.
Dukan diet attack phase pdf full#
So the all important numbers after 5 full days:ħlbs pounds lost and a couple of inches all over – I am really pleased!īut then comes the weekend. The purpose is to help regain control of eating habits, cravings, hunger issues and energy levels. The Dukan diet 2 will enable quick weight loss in the initial phase followed by a gradual weight loss and is considered safe. But it has 7 stages rather than 4 and reintroduces more food groups within a short period.
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It lasts between 5 10 days (which I fall right into). The Dukan diet 2 follows the same principles as were behind the original Dukan diet. To be honest when you are in a routine Mon-Fri I haven’t found this too difficult and the weight has been coming off rather nicely, which helps with the motivation to continue. The Attack Phase starts off by eliminating a lot of foods and focusing on protein. I have made it through the working week on Dukan Diet, I have stuck to the diet and done all the exercise requirements.